Vitamin C with a Fizz
Vitamin C with a Fizz
Internal bodily functions or External factors such as sun, pollution, unhealthy foods, alcohol, pesticides and cigarette smoke can produce free radicals that destroy body cells through a process called oxidation.Free radicals can damage healthy tissue and are an important cause of many diseases such as:
Vitamin C is a potent antioxidant , molecule capable of slowing or preventing the oxidation of other molecules . It also repairs damage already sustained by cells.
Research shows how this mighty vitamin protects your body:
Human Beings cannot synthesize vitamin C on our own. Therefore, we must get enough of it from foods or supplements to maintain good health .The nutrient is easily destroyed by heat, so consuming these foods raw might maximize your nutrient intake.
Vitamin C deficiency may lead to